UPCOMING ASSANA EVENTS
SOLD OUT? JOIN US FOR THE NEXT EVENT
ASSANA is a 2.5 hour self-love, yoga embodiment practice in your underwear
(sexy ass lingerie, shorts&vest or even your biggest grannie knickers!).
In this BODY-ACCEPTANCE workshop, I will guide you through a journey of
self-discovery: to cultivate deep reverence for yourself. To experience the healing and transformative power of movement of both body and mind.
This is a safe and non-judgemental transformative space where we get to share and grow together.
These workshops are held both in-person and online.
Absolutely no experience necessary!
WHO IS ASSANA FOR?
This practice is for those who want to:
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Have a more kind & compassionate relationship with themselves and their bodies with community, love and laughter
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Experience somatic moves which help you process stored feelings and emotions in your body and move through them in a healthy intentional way
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Heal body image issues or lack of confidence, and show up in their every day life, feeling like an absolute snack
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Connect with other like-minded people and experience sharing a space with a variety of people and bodies, where we all get to radically accept ourselves, just as we are
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Learn the tools to self-regulate the nervous system and lead from a place of love, from the heart
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Be able to tap into the frequencies of love, sexiness, confidence & safety whenever they need
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Enjoy the subtleties and sensuality of moving in their own body
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Walk out of the workshop feeling like their true, empowered BADDASS self, knowing they are completely deserving of feeling good in their body and themselves, regardless of how you look
WHAT TO EXPECT?
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People in varying styles of underwear
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Mixed genders or Women&Non-binary only workshops
(All events are LQBTQIA+ and female safe spaces!) -
Private, warm cosy environments, where we can feel safe and relaxed
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Welcome circle
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An eclectic playlist
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Self-enquiry journalling
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Conscious communication
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Breathwork & meditation
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Positive affirmations
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Gentle hatha yoga asana
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Guided embodied free-movement
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Love&kindness self-massage
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Baddass self-love guided meditation
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Relaxation
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Closing sharing circle
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Fun polaroid solo photoshoot & group shot (optional)
WHY ASSANA?
"After years of battling my own body image issues and crippling self-doubt, which ruled my life. I realised how much how I negatively experienced being in my body and my mind. Since training as a yoga teacher (something in the past I thought someone like me: curvy, non-flexible, fatigued & clumsy could never do!), I realised just how much the relationship I had with my body, my stories and my thoughts completely dictated every aspect of my life.
When practising these embodiment practices and moving in my underwear, it all becomes part of my acceptance of where I'm at; improves how I experience being in my body and so freedom to be comfortable in my own skin, to feel empowered, to take chances and cultivate
deep love for myself."
ALIS
"I'm ready to be brave.
Take a chance.
To really know & love myself."
What ASSANA babes are saying:
“WOW. WOW. WOW. Feeling so in my beautiful, juicy body after this ASSANA workshop with Ally. Sometimes I find these kinds of things can be a lil slow and boring, but Ally brought humour & such a f*ing wonderful energy. Truly on top of the world today!
There were some really emotional and tender moments for me during this practice, but I felt absolutely safe to explore and accept all parts of myself that wanted to be expressed.
Thankyou for the guidance and such a nourishing practice, it was so special to connect with myself on such a loving level.”
GRACE
“This is the first time I've done anything like this and was feeling really nervous about being so vulnerable. Also being a guy and wondering if this would be for me. But it was absolutely FANTASTIC!
Anyone and everyone can benefit from ASSANA. I'm feeling inspired to start making immediate changes in my life. Alis leads with her personality and charisma shining through. Highly recommend it to anyone that wants to love themselves a little more, whilst having a great time.”
HENRY
“What a beautiful evening! As someone who doesn't like yoga, Alis made me feel comfortable, relaxed, sexy and, dare I say, I even had fun. I particularly loved the freedom of movement she encouraged and the clear instructions, so I could make it my own. That felt really good.
The space felt warm and inviting from get go, I loved the orange smells Alis chose. I melted away in the relaxation at the end.
I've been buzzing all week after this practice. Feeling like an absolute baddass."
CASSIE
“Alis!! Thank you so much for hosting this ASSANA experience. It was really fun to experience asana in a different way and to combine self-love work with the practice. It really got me out of my comfort zone and helped me bring awareness to the parts of my body that needed some tending to.
It reminded me how negatively I think about my body on a subconscious level and how that affects how I experience life. I now feel I have tools to come back to and has started healing my relationship with myself and my body.”
SHARONDEEP