Service Description

As we edge into Winter, that call to slow down becomes even bigger. Warm fires, slippers, cosy chats, warm spiced drinks & all the softening with that. Yes please! For the perfect Sunday winter themed wind down of self-massage, slow yoga & mindful meditative movement, journaling, a dreamy visualisation meditation, rest, aromatherapy and ending with some winter-inspired sweet treats and warming herbal tea. Creating our own winter cuddle cocoon and space to just be. It’s time for a big old sigh. Sunday 1st Dec l 4-6pm Earlybird ends 5th November @ Heather Yoga in Saltaire, Yorkshire Booking to be made on the Heather Yoga website: https://www.heatheryoga.co.uk/workshops I have carefully curated this workshop from her own practice of loving restorative practices: but needing slow movement mixed with moments of stillness. Finding the perfect balance of partly guided slow movement & playful freedom, shaking off the dust, de-stressing practices supported by soft blankets & cushions, soothing breath with an eclectic playlist to slowly wind down and be guided into dreamland. Practice mindful meditative sensory practices. Leave feeling nourished, refreshed and with energy for our wintery weeks ahead. (And of course, come for the sweet treats.) These mindful slow practices are there to support us into our own softening. Winter chocolate truffles & spice apple tea will be served. Open to all abilities - No experience necessary. Lots of autonomy over your body & practice. We are based mainly on the floor, with small moments of standing/moving. Practice can be from a chair. Sound, taste & smells are used in this practice. Please let us know if you have any access needs. Booking to be made on the Heather Yoga website: https://www.heatheryoga.co.uk/workshops/

Cancellation Policy

ꜱᴀꜰᴇᴛʏ In order to establish safety within these events, everyone joining is vetted via the sign-up form. ᴛᴇʀᴍꜱ & ᴡᴀɪᴠᴇʀ www.yeah-love.com/waiver-t-c ᴄᴀɴᴄᴇʟʟᴀᴛɪᴏɴ ᴘᴏʟɪᴄʏ I get it, life happens - don't panic. Any cancellations made 4 weeks beforehand will be entitled to a full refund minus the bank charges/admin fee to process the refund. Any cancellation made from 2-4 weeks beforehand will receive a 50% refund. Any cancellations made after this date will not receive a refund.

Contact Details

• Heather Yoga, Holding Space, John Street, Saltaire, Shipley, UK

  hello@yeah-love.com